Macro & Calorie Calculator

Daily calories and macros for your goal (Mifflin-St Jeor estimate).

SexMaleFemale Age Weight (lb) Height (in) Activity levelSedentaryLight (1-3 workouts/wk)Moderate (3-5)Very active (6-7) GoalMaintainLose fat (~1 lb/wk)Gain muscle (~0.5 lb/wk) Calculate macros

Estimate only - not medical advice.